Sugarless Fruit Compote

El invitado de invierno
Reviews(1)
Kyra P.: "The compote is flavorful and delicious when used …" Read More
Sugarless Fruit Compote Recipe
11
610
65

No sugar needed for this tasty recipe for Sugarless Fruit Compote. Made from a medley of dried fruits, pears, and apples, this Sugarless Fruit Compote is seasoned with cinnamon, allspice, and orange extract making it the perfect wintertime compote to serve atop custards, puddings, or simply as a dessert with freshly whipped cream. This compote can be canned in order to preserve it for up to a month for later use, see recipe for instructions.

Ingredients

  • 250 grams dried apricots
  • 100 grams dates (pitted)
  • 100 grams prunes (pitted)
  • 200 grams dried figs
  • 2 pears (firm-fleshed, peeled and quartered)
  • 2 apples (firm-fleshed, peeled and quartered)
  • 500 milliliters wine (moscatel)
  • 500 milliliters water
  • 1 cinnamon stick
  • 1 teaspoon allspice berries
  • orange extract (or orange zest)

Directions

  1. In a nonstick pot, apricots, dates, prunes, figs, pears, apples, wine, water, cinnamon stick, allspice, and a splash of orange extract or a pinch of orange zest. Bring the pot to a boil on medium-high heat. Then, lower the heat and simmer 40 to 50 minutes until all the fruit is soft.
  2. Place in a container to preserve a few days or can it to last up to a month.
  3. To can it, place the compote in a sterilized jar, seal it, and place it upside down to cool.
Discover more recipes from El invitado de invierno

NutritionView more

610Calories
Sodium1%DV25mg
Fat2%DV1g
Protein8%DV4g
Carbs45%DV136g
Fiber68%DV17g

PER SERVING *

Calories610Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium25mg1%
Potassium1750mg50%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate136g45%
Dietary Fiber17g68%
Sugars102g204%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Winter Fruit Compote RecipeWinter Fruit Compote Recipe
Winter Fruit Compote Recipe
Spiced Winter Fruit Compote RecipeSpiced Winter Fruit Compote Recipe
Spiced Winter Fruit Compote Recipe
Marak Perot - Compote RecipeMarak Perot - Compote Recipe
Marak Perot - Compote Recipe
Dried-Fruit Compote with Vanilla and Orange RecipeDried-Fruit Compote with Vanilla and Orange Recipe
Dried-Fruit Compote with Vanilla and Orange Recipe
Apple and Prune Compote RecipeApple and Prune Compote Recipe
Apple and Prune Compote Recipe
Sugarless Fruit Compote RecipeSugarless Fruit Compote Recipe
Sugarless Fruit Compote Recipe
Spiced Rice Pudding with Prune and Marsala CompôTe RecipeSpiced Rice Pudding with Prune and Marsala CompôTe Recipe
Spiced Rice Pudding with Prune and Marsala CompôTe Recipe
Sugarless Fruit Compote RecipeSugarless Fruit Compote Recipe
Sugarless Fruit Compote Recipe
Compote RecipeCompote Recipe
Compote Recipe
Spiced Winter Fruit Compote RecipeSpiced Winter Fruit Compote Recipe
Spiced Winter Fruit Compote Recipe
Orange Blueberry Dried Fruit Compote RecipeOrange Blueberry Dried Fruit Compote Recipe
Orange Blueberry Dried Fruit Compote Recipe
Compota De Frutas (Winter Fruit Compote) RecipeCompota De Frutas (Winter Fruit Compote) Recipe
Compota De Frutas (Winter Fruit Compote) Recipe
Mixed-Fruit Compote RecipeMixed-Fruit Compote Recipe
Mixed-Fruit Compote Recipe
Plum & Apple Compote with Vanilla Custard RecipePlum & Apple Compote with Vanilla Custard Recipe
Plum & Apple Compote with Vanilla Custard Recipe
Sugarless Fruit Compote RecipeSugarless Fruit Compote Recipe
Sugarless Fruit Compote Recipe
Winter Fruit Compote RecipeWinter Fruit Compote Recipe
Winter Fruit Compote Recipe
Dried Fruit Compote with Ginger Syrup RecipeDried Fruit Compote with Ginger Syrup Recipe
Dried Fruit Compote with Ginger Syrup Recipe