Sugarless Fruit Compote

El invitado de invierno
Reviews(1)
Sugarless Fruit Compote
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Description

No sugar needed for this tasty recipe for Sugarless Fruit Compote. Made from a medley of dried fruits, pears, and apples, this Sugarless Fruit Compote is seasoned with cinnamon, allspice, and orange extract making it the perfect wintertime compote to serve atop custards, puddings, or simply as a dessert with freshly whipped cream. This compote can be canned in order to preserve it for up to a month for later use, see recipe for instructions.

Ingredients

250 grams dried apricot
100 grams dates (pitted)
100 grams prunes (pitted)
200 grams dried fig
2 pears (firm-fleshed, peeled and quartered)
2 apples (firm-fleshed, peeled and quartered)
500 milliliters wine (moscatel)
500 milliliters water
1 cinnamon sticks
1 teaspoon allspice berries
orange extract (or orange zest)

Directions

1In a nonstick pot, apricots, dates, prunes, figs, pears, apples, wine, water, cinnamon stick, allspice, and a splash of orange extract or a pinch of orange zest. Bring the pot to a boil on medium-high heat. Then, lower the heat and simmer 40 to 50 minutes until all the fruit is soft.
2Place in a container to preserve a few days or can it to last up to a month.
3To can it, place the compote in a sterilized jar, seal it, and place it upside down to cool.
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NutritionView more

610Calories
Sodium1%DV25mg
Fat2%DV1g
Protein8%DV4g
Carbs45%DV136g
Fiber68%DV17g

PER SERVING *

Calories610Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium25mg1%
Potassium1750mg50%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate136g45%
Dietary Fiber17g68%
Sugars102g204%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.