Sugar Free, Gluten Free, Dairy Free Chocolate Brownies

Going Cavewoman
19Ingredients
790Calories
50Minutes

Ingredients

  • 1 cup pumpkin puree (or Sweet Potato Puree)
  • 1/2 cup persimmons (or Apple sauce)
  • 1/2 cup dates (Soaked, Take out the pit)
  • 1 banana (Ripe)
  • 1 teaspoon pure vanilla extract
  • 4 free range eggs
  • 1/4 cup coconut flour
  • 2 tablespoons arrowroot
  • 1/2 cup cocoa powder
  • sea salt (Pinch Freshly Ground)
  • 1 teaspoon baking soda
  • 3/4 cup walnuts (Coarsely Chopped)
  • frosting (Almond)
  • 1/4 cup dates (Soaked,   Take out the pit)
  • 1/4 cup cocoa powder
  • 1/2 cup coconut milk (full fat)
  • 1/2 cup almond butter
  • 2 tablespoons raw honey
  • sea salt (Pinch Freshly Ground)
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NutritionView more

790Calories
Sodium39%DV940mg
Fat82%DV53g
Protein41%DV21g
Carbs27%DV80g
Fiber60%DV15g

PER SERVING *

Calories790Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat16g80%
Trans Fat
Cholesterol210mg70%
Sodium940mg39%
Potassium1290mg37%
Protein21g41%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber15g60%
Sugars49g98%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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