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Sugar Free Banana And Date Flapjacks

MUMSNET★★★★★(1)
Eager: "So yum! I wouldn't change a thing :)" Read More
5Ingredients
40Minutes
100Calories
Read Directions

Sugar Free Banana And Date Flapjacks

Mumsnet

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Ingredients

US|METRIC
  • 1 teaspoon vanilla essence
  • 80 milliliters vegetable oil
  • 180 grams oats
  • 175 grams dates (chopped)
  • 2 bananas (sliced)

NutritionView More

100Calories
Sodium0% DV0mg
Fat7% DV4.5g
Protein4% DV2g
Carbs5% DV15g
Fiber8% DV2g
Calories100Calories from Fat35
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium0mg0%
Potassium140mg4%
Protein2g4%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

★★★★★
Eager 21 Jul 2017
★★★★★
So yum! I wouldn't change a thing :)

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