Sugar Beet Hummus

Receitas Da Felicidade!
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Sugar Beet Hummus
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160
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Description

Nothing like a Sugar Beet Hummus to brghten up your day. This Sugar Beet Hummus recipe also makes for a perfect childrens lunch. Prepare this Sugar Beet Hummus recipe the night before and pack in your kids lunchboxes. You will not be let down by this Sugar Beet Hummus recipe. Let us know your thoughts in the comments below or give this Sugar Beet Hummus recipe a star rating so others can follow along!

Ingredients

  • 2 beets (sugar)
  • 300 grams chickpeas (cooked)
  • 2 garlic cloves
  • lemon juice (to taste)
  • 1 tablespoon ground cumin
  • olive oil (to taste)

Directions

  1. Cook the beets, unpeeled, and boil until very tender.
  2. Remove from heat, drain, and let cool slightly. Peel, and cut in chunks.
  3. In a blender, place the beets, chick-peas, garlic, lemon juice, and cumin. Blend to a puree.
  4. Gradually add, if necessary, a little warm water and olive oil, to obtain the desired consistency.
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NutritionView more

160Calories
Sodium11%DV260mg
Fat9%DV6g
Protein10%DV5g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium310mg9%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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