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Succotash With Grilled Scallops And Parsley Drizzle
FOOD NETWORK UK16Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (small, diced)
- 2 cloves garlic (crushed)
- 4 ears corn (or 435g frozen corn kernels, thawed)
- 280 grams butter beans (frozen, thawed)
- 1 courgette (medium, about 225g quartered lengthwise and sliced)
- 400 grams tomatoes (halved)
- 570 grams sea scallops (large, about 16)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 Tbsp. cider vinegar
- 8 grams fresh basil leaves (chopped)
- 30 grams flat leaf parsley leaves
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. water (as needed)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium2130mg61% |
| Protein41g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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