Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 jalapeno pepper (minced, seeds removed)
  • 1 onion (diced)
  • 1 whole red bell pepper (diced, seeds removed)
  • 1 whole orange pepper (or yellow, diced, seeds removed)
  • 2 yellow summer squash (diced)
  • 12 ounces frozen lima beans (packages)
  • 3 cups frozen corn kernels (or fresh)
  • 1 tablespoon sage (fresh chopped)
  • 1 tablespoon thyme leaves (fresh chopped)
  • sea salt
  • pepper (Coarsely ground fresh)
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NutritionView more

190Calories
Sodium7%DV170mg
Fat8%DV5g
Protein14%DV7g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium590mg17%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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