12
230
30

Ingredients

  • 1 1/2 cups fresh lima beans
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 1/2 cups chopped onion
  • 1 garlic clove (minced)
  • 2 cups zucchini (chopped)
  • 1 1/2 cups corn kernels
  • 2 tomatoes (medium red, chopped)
  • 1 teaspoon hot sauce
  • 1 tablespoon fresh basil (chopped)
  • salt
  • pepper
Read Directions

NutritionView more

230Calories
Sodium22%DV520mg
Fat7%DV4.5g
Protein31%DV16g
Carbs11%DV34g
Fiber36%DV9g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium520mg22%
Potassium970mg28%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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