12Ingredients
540Calories
40Minutes

Ingredients

  • 4 ounces mild Italian sausage
  • 2 mushrooms (large)
  • 1/2 teaspoon minced garlic
  • 2 tablespoons chopped onion
  • 4 tablespoons extra-virgin olive oil (2 tablespoons for topping)
  • 2 tablespoons tomatoes (chopped)
  • 2 tablespoons bread crumbs
  • 4 tablespoons parmesan cheese (2 tablespoons for topping)
  • 1 beaten eggs (lightly)
  • 1 teaspoon chopped parsley (finely)
  • pepper
  • salt
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NutritionView more

540Calories
Sodium45%DV1070mg
Fat75%DV49g
Protein31%DV16g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories540Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat12g60%
Trans Fat
Cholesterol90mg30%
Sodium1070mg45%
Potassium350mg10%
Protein16g31%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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