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Stuffed pasta shells with Pumpkin Orange Sauce
O MEU TEMPERO14Ingredients
75Minutes
660Calories
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Description
Stuffed pasta shells are a favorite for family style meals. In this recipe, the pasta is filled with a satisfying mixture of chicken, shallots, carrots, and arugula and then topped with grated cheese that melts and turns golden brown during baking. The shells are served with a pureed pumpkin and orange sauce alongside, for spooning over each portion. It's yet another way to make sure your kids get their daily dose of veggies.
Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1 lemon (zested and juiced)
- 250 grams pasta shells (large)
- olive oil
- 130 grams bacon (chopped)
- 2 shallots (finely chopped)
- 1 carrot (diced)
- 50 grams arugula
- coarse salt
- white pepper
- 1 Tbsp. Ilha cheese (grated)
- 200 grams pumpkin (diced.)
- 1 orange (zested)
- 200 mL water
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Directions
- Cut chicken into small cubes.
- Season with salt, pepper, lemon zest and juice.
- Set aside.
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium630mg26% |
| Potassium1210mg35% |
| Protein40g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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