Stuffed Zucchini Flowers Recipe | Yummly

Stuffed Zucchini Flowers

MURMURES
11Ingredients
35Minutes
400Calories
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Description

Stuffed with a delectable couscous filling and fried to perfection, these zucchini flower are paired with asparagus cooked in basil butter for a vegetarian's dream meal. Featuring fresh basil and crumbled goat cheese, these stuffed zucchini flowers are packed with delicious flavor and gluten free.

Ingredients

US|METRIC
  • 100 grams unsalted butter
  • 2 tablespoons broth (basil)
  • 1/2 cup couscous (cooked)
  • 1/4 cup fresh basil
  • 1 garlic clove
  • 110 grams crumbled goat cheese
  • 1 teaspoon olive oil
  • salt
  • ground black pepper
  • 12 zucchini flowers
  • asparagus (cooked)
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    Directions

    1. Prepare basil butter by mixing unsalted butter and basil broth. Store in the refrigerator.
    2. Cook the couscous according to directions.
    3. Mix cooked couscous with basil, garlic, goat cheese, oil, salt and pepper, until a paste is obtained.
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    NutritionView More

    400Calories
    Sodium13% DV320mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories400Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol85mg28%
    Sodium320mg13%
    Potassium125mg4%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C6%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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