Stuffed Zucchini Flowers


If you want to prepare the perfect palate pleasing vegetarian dish that can be served as a main dish or a side dish, then try this delicious recipe for Stuffed Zucchini Flowers. The zucchini flowers are flavorful and are paired with decadent ingredients to create a dish that is out of this world. Be sure to serve this up next time you have a special dinner. We hope you love this dish as much as we do.


  • 1 cup basmati rice
  • 6 zucchini flowers
  • olive oil
  • 6 teaspoons dried tomatoes (gourmet, in olive oil of choice)
  • salt (to taste)
  • ground black pepper (to taste)


  1. Cook the rice in salted boiling water according to package instructions.
  2. Gently wash the zucchini flowers and remove the pistils.
  3. Let them dry.
  4. Preheat the oven to 180 degrees Celsius.
  5. Lightly grease the baking dish with olive oil.
  6. Mix the rice with the tomatoes and season with salt and pepper.
  7. Use a spoon to gently stuff the zucchini flowers.
  8. Bake for 30 to 40 minutes, until the zucchini flowers are tender.
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