Stuffed Zucchini Boats

TASTE OF HOME
12Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 4 zucchini (medium)
  • 1 eggs
  • 1 cup fresh spinach (chopped)
  • 3/4 cup dry bread crumbs
  • 1/2 cup tomato sauce
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup finely chopped onion
  • 1 garlic cloves (minced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 14 1/2 ounces diced tomatoes (drained and finely chopped)
  • 1 cup reduced fat swiss cheese (shredded)
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    NutritionView More

    120Calories
    Sodium14% DV330mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium330mg14%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A25%
    Vitamin C45%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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