Ingredients

  • 6 tomatoes (tops cut and seeded)
  • 3 cups cooked quinoa
  • 7 ounces chicken breast (or tights, minced)
  • 1 stalk celery (finely minced, or a small bunch of parsley)
  • 1 yellow onion (finely minced)
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon garlic powder (optional)
  • 1/2 teaspoon chili powder
  • kosher salt
  • freshly ground black pepper
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NutritionView more

270Calories
Sodium12%DV280mg
Fat7%DV4.5g
Protein35%DV18g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol30mg10%
Sodium280mg12%
Potassium930mg27%
Protein18g35%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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