7Ingredients
140Calories
5Minutes

Ingredients

  • 3 whole tomatoes
  • 1 pinch salt
  • 2 slices whole grain bread (but white also works)
  • 2 tablespoons butter
  • 2 tablespoons parmesan cheese (shredded)
  • 1/4 teaspoon dried basil (each, and parsley, or 2 tsp fresh)
  • 3/4 cup mozzarella cheese (shredded, optional)
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NutritionView more

140Calories
Sodium12%DV280mg
Fat12%DV8g
Protein10%DV5g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium280mg12%
Potassium270mg8%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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