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Stuffed Squid
AS RECEITAS LÁ DE CASA12Ingredients
60Minutes
430Calories
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Description
Put away those pasta shells, this stuffed squid is a gluten free dream. Squid is cooked to perfection and then stuffed with a sausage filling and covered in a white wine tomato sauce. Serve with rice.
Ingredients
US|METRIC
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Directions
- Drain the squid well.
- Add eggs to boiling salt water, and cook for 10 minutes. Drain, and peel.
- Separate the legs from the body of the squid.
NutritionView More
430Calories
Sodium20% DV490mg
Fat23% DV15g
Protein94% DV48g
Carbs6% DV17g
Fiber8% DV2g
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol750mg250% |
| Sodium490mg20% |
| Potassium900mg26% |
| Protein48g94% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
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Stuffed Squid
Squid
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