Ingredients

  • 4 summer squash (large, about 8 ounces each)
  • 2 tablespoons olive oil
  • 1 onion (small, finely chopped)
  • 1/2 cup sliced almonds
  • coarse salt
  • ground pepper
  • 3/4 cup bulgur wheat
  • 8 ounces feta cheese (crumbled, lemon wedges, for serving)
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NutritionView more

400Calories
Sodium35%DV840mg
Fat38%DV25g
Protein29%DV15g
Carbs11%DV33g
Fiber32%DV8g

PER SERVING *

Calories400Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium840mg35%
Potassium500mg14%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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