Ingredients

  • 2 acorn squash (or small delicata)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 yellow onion (medium, diced, about 1 cup)
  • 4 cloves garlic (minced)
  • 1 pound ground turkey (or chicken, vegetarian option: use 3 cups diced mushrooms)
  • 1 apple (medium, diced)
  • 1 teaspoon fennel seeds
  • 2 teaspoons dried sage
  • sea salt
  • fresh ground black pepper
  • 2 eggs (beaten, vegan option: mix 2 tablespoons ground flaxseed with 6 tablespoons water)
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NutritionView more

450Calories
Sodium15%DV350mg
Fat38%DV25g
Protein49%DV25g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat5g25%
Trans Fat
Cholesterol195mg65%
Sodium350mg15%
Potassium1160mg33%
Protein25g49%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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