Stuffed Sole with broccoli and mushroom sauce

Bake Bellissima
16Ingredients
190Calories
70Minutes

Ingredients

  • 1 cup broccoli (fresh)
  • 2 tablespoons butter (or margarine)
  • 1/3 cup shallot (minced)
  • salt
  • pepper
  • 6 sole fillets
  • 3 tablespoons bread crumbs
  • mushroom sauce
  • 2 cups mushrooms (sliced)
  • 4 tablespoons butter (or margarine, divided)
  • 2 tablespoons all purpose flour
  • 1 3/4 cups full-fat milk (or rice milk)
  • 3/4 teaspoon salt
  • pepper (to taste)
  • 1 dash grated nutmeg (optional)
  • 1/2 teaspoon chicken (consommé powder)
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NutritionView more

190Calories
Sodium24%DV570mg
Fat22%DV14g
Protein10%DV5g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium570mg24%
Potassium330mg9%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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