Ingredients

  • 6 ounces imitation crabmeat (flaked)
  • 1/3 cup red bell pepper (diced)
  • 1/3 cup diced celery
  • 1/3 cup shredded mozzarella cheese
  • 2 tablespoons salad dressing (creamy, such as Miracle Whip®)
  • 1 tablespoon dried minced onion
  • 3/4 teaspoon dried parsley
  • 1 pinch cayenne pepper
  • salt and ground black pepper (to taste)
  • 16 ounces sole fillets
  • 1/4 cup bread crumbs
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NutritionView more

210Calories
Sodium12%DV290mg
Fat9%DV6g
Protein61%DV31g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol90mg30%
Sodium290mg12%
Potassium620mg18%
Protein31g61%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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