Ingredients

  • 1 cup chopped onion
  • 8 1/2 ounces shrimp (rinsed and drained)
  • 4 1/2 ounces sliced mushrooms (drained)
  • 2 tablespoons butter (or 2 tablespoons margarine)
  • 1/2 pound crabmeat (fresh cooked, or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed)
  • 2 1/2 pounds sole fillets (or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 21 1/2 ounces condensed cream of mushroom soup (undiluted)
  • 1/3 cup chicken broth
  • 2 tablespoons water
  • 2/3 cup shredded cheddar cheese (I perfer sharp)
  • 2 tablespoons fresh parsley (minced, optional)
  • wild rice (cooked)
Read Directions

NutritionView more

330Calories
Sodium40%DV970mg
Fat20%DV13g
Protein84%DV43g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol155mg52%
Sodium970mg40%
Potassium810mg23%
Protein43g84%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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