Ingredients

  • 1 teaspoon olive oil (extra virgin)
  • 1/2 pound mushroom (fresh, sliced)
  • 1/2 pound spinach (fresh, sliced)
  • 1/4 teaspoon oregano
  • 1 garlic clove (minced)
  • 1 1/2 pounds sole fillets (or other white fish)
  • 2 tablespoons sherry wine
  • 1 cup mozzarella cheese (grated)
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NutritionView more

220Calories
Sodium12%DV280mg
Fat7%DV4.5g
Protein73%DV37g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol85mg28%
Sodium280mg12%
Potassium1130mg32%
Protein37g73%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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