10
190
10

Ingredients

  • 1 cup tomatoes (skinned and very finely chopped, seeds removed)
  • 1/4 cup mushrooms (very finely chopped)
  • 1 teaspoon butter
  • 6 tablespoons bread crumbs
  • 1 teaspoon grated lemon rind
  • 1 pound sole (fillets of)
  • 1/2 cup white wine
  • salt
  • pepper
  • paprika
Read Directions

NutritionView more

190Calories
Sodium15%DV370mg
Fat5%DV3g
Protein47%DV24g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium370mg15%
Potassium640mg18%
Protein24g47%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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