Stuffed Portobello Mushrooms With Feta Cheese

Savor The Best
15Ingredients
260Calories
75Minutes

Ingredients

  • 4 portobello mushrooms (large)
  • 2 tablespoons olive oil
  • 10 ounces frozen spinach (defrosted)
  • 2 scallions (thinly sliced white and green)
  • 1/2 red bell pepper (diced)
  • 1 jalapeno chilies
  • 4 garlic cloves (finely chopped)
  • 1 tablespoon fresh rosemary (finely chopped)
  • 1 tablespoon fresh thyme (finely chopped)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces feta cheese (crumbled)
  • 2 eggs (lightly beaten)
  • 1 lemon (juiced)
  • 1/2 cup grated parmesan cheese (freshly)
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NutritionView more

260Calories
Sodium35%DV850mg
Fat29%DV19g
Protein27%DV14g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol140mg47%
Sodium850mg35%
Potassium490mg14%
Protein14g27%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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