Stuffed Portobello Mushrooms
Two Peas and Their Pod
11
90
45
Ingredients
- 2 portobello mushrooms
- balsamic vinegar
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/4 onions (chopped)
- 1 yellow peppers (roasted and chopped)
- 2 roma tomatoes (chopped)
- 2 cups fresh spinach
- 1/4 cup bread crumbs
- Italian seasoning (I use a blend from Emeril)
- mozzarella cheese
NutritionView more
90Calories
Sodium3%DV65mg
Fat5%DV3.5g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g
PER SERVING *
| Calories90Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium440mg13% |
| Protein3g6% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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