11Ingredients
90Calories
45Minutes
Ingredients
- 2 portobello mushrooms
- balsamic vinegar
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/4 onion (chopped)
- 1 yellow pepper (roasted and chopped)
- 2 roma tomatoes (chopped)
- 2 cups fresh spinach
- 1/4 cup breadcrumbs
- italian seasoning (I use a blend from Emeril)
- mozzerella cheese
NutritionView more
90Calories
Sodium3%DV65mg
Fat5%DV3.5g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g
PER SERVING *
| Calories90Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium440mg13% |
| Protein3g6% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Donna 14 Jul
Loved it and cooked as directed made enough for lunch today and tomorrow
