13Ingredients
440Calories
90Minutes

Ingredients

  • 6 ounces chicken (grilled, baked or sautéed)
  • seasoning
  • garlic powder
  • 2 poblano peppers
  • 4 ounces fat free cream cheese
  • 1/4 cup chopped pecans (optional)
  • 1/2 onion (chopped)
  • 1 teaspoon olive oil
  • 1/2 can pumpkin
  • 1/4 cup red chile sauce
  • 1 cup chicken broth (I used 2 bullion cubes in a cup of water)
  • 2 garlic (pods)
  • 2 tablespoons sour cream (or more for a creamier sauce)
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NutritionView more

440Calories
Sodium40%DV970mg
Fat29%DV19g
Protein67%DV34g
Carbs12%DV36g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium970mg40%
Potassium1480mg42%
Protein34g67%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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