Ingredients

  • 3 cups long grain brown rice
  • 15 ounces chickpeas (drained and rinsed)
  • pepper
  • salt
  • 5 bell peppers (large, any color, 1 seeded and diced)
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper
  • 1 zucchini (small, diced)
  • 15 ounces stewed tomatoes (drained, chopped)
  • 8 ounces fresh mozzarella (diced, optional)
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NutritionView more

640Calories
Sodium31%DV750mg
Fat25%DV16g
Protein43%DV22g
Carbs34%DV102g
Fiber40%DV10g

PER SERVING *

Calories640Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium750mg31%
Potassium820mg23%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate102g34%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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