Ingredients

  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • freshly ground pepper
  • coarse salt
  • 12 ounces chicken sausage (fresh, removed from casing)
  • 14 1/2 ounces diced tomatoes
  • 3/4 cup couscous
  • 4 red bell peppers (about 2 pounds, halved lengthwise, seeds and ribs removed)
  • 1/2 cup shredded Monterey Jack cheese (about 2 ounces)
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NutritionView more

530Calories
Sodium48%DV1150mg
Fat43%DV28g
Protein53%DV27g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories530Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat9g45%
Trans Fat
Cholesterol70mg23%
Sodium1150mg48%
Potassium760mg22%
Protein27g53%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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