13
220
50

Ingredients

  • 1/2 pound ground beef (or turkey)
  • 1/2 onions (large, diced)
  • 1 cup frozen corn
  • 1 cup black beans (drained and rinsed)
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 bell pepper (halved lengthwise)
  • 1 cup shredded Mexican cheese blend
Read Directions

NutritionView more

220Calories
Sodium35%DV840mg
Fat14%DV9g
Protein31%DV16g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol40mg13%
Sodium840mg35%
Potassium620mg18%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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