17Ingredients
220Calories
50Minutes

Ingredients

  • 6 bell peppers (tops and seeds removed –, reserve tops if you want to use as lids when serving)
  • 1 pound ground beef (or turkey)
  • 1/2 pound ground sausage (pork)
  • 1 onion (medium, chopped)
  • 2 tomatoes
  • 1/2 medium zucchini (finely chopped)
  • 2 carrots (medium, finely chopped)
  • 1 can tomato sauce
  • 1 cup cooked rice
  • 2 cloves garlic (pressed or finely minced)
  • 2 teaspoons oregano
  • 1 teaspoon basil
  • 1 teaspoon cumin
  • 1 pinch chili flakes
  • salt
  • pepper
  • parsley leaves (Garnish with chopped)
Read Directions

NutritionView more

220Calories
Sodium8%DV200mg
Fat18%DV12g
Protein33%DV17g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol50mg17%
Sodium200mg8%
Potassium700mg20%
Protein17g33%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
loved it and will have it again