Ingredients

  • 1 cup long grain brown rice (cooked according to package directions)
  • 1 pound spicy pork sausage
  • 1 pound ground sirloin
  • 2 tablespoons olive oil
  • 2 green peppers (diced, 3 cups)
  • 1 yellow onion (large, diced, 3 cups)
  • 4 cloves garlic (minced)
  • 8 ounces tomato sauce (cans)
  • 14 1/2 ounces petite diced tomatoes
  • 14 1/2 ounces diced fire roasted tomatoes
  • 32 ounces fat free beef broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
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NutritionView more

230Calories
Sodium6%DV140mg
Fat14%DV9g
Protein25%DV13g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat0.5g
Cholesterol35mg12%
Sodium140mg6%
Potassium360mg10%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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