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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil (or avocado oil)
- 1 lb. ground turkey
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. Italian seasoning
- 1/2 tsp. sea salt (plus more to taste)
- ½ teaspoon ground pepper
- 1/4 tsp. canela
- 3 cups fresh baby spinach (roughly chopped)
- 2 green bell peppers (large, diced, any color bell pepper will work)
- 2 cups low sodium vegetable broth
- 15 oz. diced tomatoes (undrained)
- 8 oz. tomato sauce
- 1 Tbsp. tamari sauce (or coconut aminos)
- 1 cup long grain brown rice (uncooked, I used Lundberg Farm long grain brown rice)
- 1 cup shredded cheese (I used cheddar)
- chopped fresh parsley (for serving:, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1160mg48% |
| Potassium1200mg34% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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