Ingredients

  • 1 onion (medium, diced)
  • 1 pound lean ground beef
  • 3 cloves garlic (minced)
  • 2 green bell peppers
  • 14 ounces diced tomatoes
  • 1 cup tomato sauce
  • 1/2 cup long-grain rice (uncooked)
  • 1/2 cup beef broth
  • 1 cup frozen whole kernel corn
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 ounces shredded mozzarella cheese
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NutritionView more

550Calories
Sodium48%DV1140mg
Fat32%DV21g
Protein84%DV43g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories550Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat10g50%
Trans Fat
Cholesterol115mg38%
Sodium1140mg48%
Potassium1180mg34%
Protein43g84%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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