Stuffed Omelette Recipe | Yummly
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Stuffed Omelette

DREAM AFRICA
9Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 5 eggs
  • olive oil (for cooking)
  • salt (to taste)
  • pepper (to taste)
  • 1/2 teaspoon garlic powder
  • 1 cup fresh spinach
  • 1 cup mushrooms
  • 1 medium zucchini
  • 4 tablespoons shredded cheddar cheese
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol270mg90%
    Sodium340mg14%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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