14Ingredients
480Calories
75Minutes

Ingredients

  • 1/2 cup brown rice
  • 12 mushrooms (large stuffing, wiped with paper towel and stems removed)
  • 1/2 pound carrots (peeled and cut into thin slices)
  • 1/2 pound zucchini (finely diced)
  • 2 cups vegetable stock
  • 4 ounces gouda cheese (shredded)
  • 4 tablespoons sunflower seeds
  • 2/3 cup sour cream
  • 1 tablespoon curry powder (optional)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 1 bunch parsley leaves (chopped)
  • 1 bunch chives (chopped)

Directions

  1. Cook the rice according to package instructions. Chop the mushroom stems finely and add them to a pan with the other vegetables and the hot stock. Cook for 2-3 minutes, drain and save the stock. Mix together the cooked rice, chopped mushroom stems, 2 /3 of the vegetables and sunflower seeds, cheese and sour cream. Season with salt, pepper and curry spices
  2. Preheat the oven 400°F. Fill the mushrooms with rice mixture and place in a large ovenproof dish. Add the remaining vegetables and 1 cup of the stock to the dish, bake for about 25 minutes.
  3. Meanwhile, melt the butter in a pan, add the flour and cook for 2 mins. In another pan heat the milk and remaining stock. Gradually add the hot liquid to the butter mixture and stir with a whisk until the sauce comes to a boil and is thickened. Turn the sauce down to a low heat. Saving a few for garnish, add the chopped herbs and season to taste with salt and pepper.
  4. Transfer the stuffed mushrooms and vegetables to a serving platter. Spoon over the herb sauce and garnish with sunflower seeds and herbs.
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NutritionView more

480Calories
Sodium36%DV870mg
Fat43%DV28g
Protein37%DV19g
Carbs13%DV40g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat15g75%
Trans Fat
Cholesterol75mg25%
Sodium870mg36%
Potassium980mg28%
Protein19g37%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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