Stuffed Mushroom Caps

FOOD.COM
12Ingredients
35Minutes
45Calories

Ingredients
US|METRIC

  • 40 fresh mushrooms (large)
  • 3/4 teaspoon olive oil
  • 2 teaspoons garlic (minced)
  • 3/4 teaspoon oregano
  • 6 ounces frozen chopped spinach (thawed)
  • 1/3 cup low-fat cottage cheese
  • 1/4 cup green onion (minced)
  • 2 tablespoons parmesan cheese (grated)
  • 3 ounces shrimp (baby, cooked)
  • 1/4 cup seasoned breadcrumbs (Italian)
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon Tabasco Sauce

NutritionView more

45Calories
Sodium3% DV80mg
Fat2% DV1g
Protein10% DV5g
Carbs1% DV4g
Fiber3% DV<1g
Calories45Calories from Fat10
% DAILY VALUE
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium80mg3%
Potassium240mg7%
Protein5g10%
Calories from Fat10
% DAILY VALUE
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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