Ingredients

  • 1 cup moong dal (soaked, for 2 to 3 hours)
  • 2 tablespoons rice flour
  • 3 green chillies
  • 1 teaspoon ginger (chopped)
  • 2 tablespoons paneer (grated)
  • 2 tablespoons corns (blanched sweet)
  • 2 tablespoons chopped bell pepper
  • 1 teaspoon pizza seasoning
  • salt (according to taste)
  • oil (for cooking)
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NutritionView more

90Calories
Sodium11%DV270mg
Fat8%DV5g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium160mg5%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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