9Ingredients
160Calories
40Minutes

Ingredients

  • 2 asian eggplants (or 1 large globe eggplant)
  • 1 tablespoon cooking oil
  • 1/2 pound lean ground beef (or ground chicken/ground turkey)
  • 1/2 onion (diced)
  • 1 clove garlic (finely minced)
  • 1 sprig fresh basil
  • miso paste (: either)
  • 1/2 teaspoon mirin
  • 2 tablespoons miso
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NutritionView more

160Calories
Sodium15%DV360mg
Fat11%DV7g
Protein27%DV14g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium360mg15%
Potassium530mg15%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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