Fowke: "added some adiago cheese made it delicious" Read More
11Ingredients
30Minutes
500Calories

Ingredients
US|METRIC

  • 1/2 cup ritz cracker
  • 3 tablespoons melted butter
  • 1 slice onion (chopped)
  • 1/2 garlic clove
  • 1/2 pound haddock
  • 6 tablespoons crabmeat (fresh)
  • 2 drops Tabasco Sauce
  • 2 tablespoons lemons
  • pepper
  • salt
  • 2 tablespoons parmesan cheese

NutritionView more

500Calories
Sodium47% DV1120mg
Fat46% DV30g
Protein78% DV40g
Carbs7% DV20g
Fiber16% DV4g
Calories500Calories from Fat270
% DAILY VALUE
Total Fat30g46%
Saturated Fat16g80%
Trans Fat0g
Cholesterol180mg60%
Sodium1120mg47%
Potassium830mg24%
Protein40g78%
Calories from Fat270
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Fowke 8 May 2018
added some adiago cheese made it delicious