Stuffed Grilled Peppers Recipe | Yummly
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Stuffed Grilled Peppers

URBAN FOODIE KITCHEN
18Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups water
  • 1 cup pearl couscous (Bob’s Red Mill)
  • 4 orange bell peppers
  • 1 tablespoon olive oil
  • 1/2 cup grape tomatoes (or Cherubs, cut into quarters)
  • 1/3 cup cucumber (seeded and diced)
  • 1/4 cup diced red onion (finely)
  • 1/4 cup chopped fresh herbs (use any combination you like)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup diced bell pepper
  • 1/2 teaspoon ground black pepper
  • 1/4 cup plain greek yogurt
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon dried shallots
  • 1/2 teaspoon dried oregano
  • 1 teaspoon fresh lemon juice
  • 1 dash ground black pepper
  • 1 dash dried lemon peel
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    NutritionView More

    300Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium450mg13%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A80%
    Vitamin C270%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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