14Ingredients
260Calories
95Minutes

Ingredients

  • 1/4 cup butter
  • 1 cup finely chopped onion
  • 1 cup celery (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 8 ounces crabmeat
  • 8 ounces shrimp (peeled, deveined and minced)
  • 1/4 cup dry vermouth
  • salt (to taste)
  • ground black pepper (to taste)
  • 1/4 teaspoon hot pepper sauce
  • 1/2 cup bread crumbs
  • 17 1/2 ounces frozen puff pastry sheets (thawed)
  • 2 pounds flounder fillets
  • 2 egg yolks (beaten)
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NutritionView more

260Calories
Sodium20%DV470mg
Fat14%DV9g
Protein67%DV34g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol185mg62%
Sodium470mg20%
Potassium650mg19%
Protein34g67%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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