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Ingredients
US|METRIC
- 2 pounds sole fillet
- 8 ounces imitation crab meat (cut up small)
- 8 ounces crackers (buttery flavored, such as Town House, crushed)
- seasoned bread crumbs
- 1/4 cup fresh parsley (chopped)
- 1 garlic cloves (crushed)
- 3/4 cup butter (melted and divided)
NutritionView More
550Calories
Sodium36% DV870mg
Fat45% DV29g
Protein78% DV40g
Carbs11% DV32g
Fiber4% DV1g
Calories550Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol165mg55% |
Sodium870mg36% |
Potassium760mg22% |
Protein40g78% |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber1g4% |
Sugars1g2% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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