Ingredients
- 2 pounds sole fillet
- 8 ounces imitation crab meat (cut up small)
- 8 ounces crackers (buttery flavored, such as Town House, crushed)
- seasoned bread crumbs
- 1/4 cup fresh parsley (chopped)
- 1 garlic cloves (crushed)
- 3/4 cup butter (melted and divided)
NutritionView more
550Calories
Sodium36%DV870mg
Fat45%DV29g
Protein78%DV40g
Carbs11%DV32g
Fiber4%DV1g
PER SERVING *
| Calories550Calories from Fat260 |
| % DAILY VALUE* |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium870mg36% |
| Potassium760mg22% |
| Protein40g78% |
| Calories from Fat260 |
| % DAILY VALUE* |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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