7Ingredients
550Calories
105Minutes

Ingredients

  • 2 pounds sole fillet
  • 8 ounces imitation crab meat (cut up small)
  • 8 ounces crackers (buttery flavored, such as Town House, crushed)
  • seasoned bread crumbs
  • 1/4 cup fresh parsley (chopped)
  • 1 garlic cloves (crushed)
  • 3/4 cup butter (melted and divided)
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NutritionView more

550Calories
Sodium36%DV870mg
Fat45%DV29g
Protein78%DV40g
Carbs11%DV32g
Fiber4%DV1g

PER SERVING *

Calories550Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat
Cholesterol165mg55%
Sodium870mg36%
Potassium760mg22%
Protein40g78%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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