12Ingredients
190Calories
40Minutes

Ingredients

  • 6 sole fillets (thawed)
  • 2 tablespoons butter
  • 8 ounces shrimp (small frozen)
  • 4 ounces mushrooms (chopped)
  • 1 onion (large)
  • 2 tablespoons parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 teaspoon paprika
  • 20 ounces mushroom soup
  • 1 cup water
  • 1/2 cup white wine
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NutritionView more

190Calories
Sodium41%DV990mg
Fat12%DV8g
Protein24%DV12g
Carbs5%DV16g
Fiber4%DV<1g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium990mg41%
Potassium310mg9%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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