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Description
These vegetable "boats" are a lovely way to serve eggplant and zucchini at a summer garden party. And because the vegetables are filled with a hearty meat filling, they can be the main part of a light dinner, accompanied by a salad, or served as a first course for a more formal meal. So that nothing is wasted, the scooped out flesh is incorporated into the filling, which is redolent with onion, garlic, ground ginger, and chopped cilantro.
Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant
- 1 zucchinni
- lemon juice (to taste)
- olive oil
- onion (chopped)
- 1 garlic clove (minced)
- 120 grams ground meat (pork and beef)
- 2 tomatoes
- 1 tsp. ginger powder
- 1 Tbsp. chopped coriander
- salt (to taste)
- ground white pepper (freshly, to taste)
- grated cheese (to taste)
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Directions
- Preheat oven to 180°C (approximately 350°F).
- Cut eggplant and zucchini in half lengthwise and scrape out inner flesh, being careful to leave exterior walls.
- Brush with lemon juice. Set aside hollowed out eggplant and zucchini halves.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium450mg19% |
Potassium1460mg42% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A30% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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