Ingredients

  • 1 cup couscous
  • 1/4 teaspoon kosher salt
  • 1/4 tablespoon unsalted butter
  • 3/4 cup sweet red pepper (minced)
  • 1/2 cup chives (chopped)
  • 1/4 parsley (minced)
  • 1 pound sole fillets (dover)
  • 1/2 teaspoon kosher salt (to season fillets)
  • 1/2 stick unsalted butter
  • 2 tablespoons lime juice
  • 3/4 cup tomatoes (beefeater)
  • salt (to taste)
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NutritionView more

780Calories
Sodium62%DV1490mg
Fat43%DV28g
Protein110%DV56g
Carbs25%DV74g
Fiber24%DV6g

PER SERVING *

Calories780Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat15g75%
Trans Fat
Cholesterol175mg58%
Sodium1490mg62%
Potassium1290mg37%
Protein56g110%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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