Stuffed Chicken Breast with Mozzarella and Spinach

Eat Well 101
13Ingredients
410Calories
55Minutes

Ingredients

  • 2 boneless skinless chicken breasts (butterflied)
  • 3 tablespoons olive oil (divided)
  • 2 slices fresh mozzarella cheese
  • 2 cups baby spinach (fresh)
  • 4 cloves garlic (minced)
  • 1 small onion (minced)
  • 1 can low sodium crushed tomatoes
  • 1 tablespoon sugar
  • 1/2 teaspoon balsamic vinegar
  • 1/2 cup chicken stock
  • crushed red pepper flakes (to taste, optional)
  • salt
  • cracked pepper
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NutritionView more

410Calories
Sodium27%DV640mg
Fat40%DV26g
Protein57%DV29g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium640mg27%
Potassium890mg25%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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