14Ingredients
420Calories
40Minutes

Ingredients

  • 3 slices bacon (cut into 1/2-inch pieces)
  • 1/2 onion (large, finely chopped)
  • 2 poblano chiles (seeded and finely chopped)
  • 2 cloves garlic (finely chopped)
  • 2 tablespoons unsalted butter
  • 2 cups fresh breadcrumbs
  • 1/4 cup fresh flat leaf parsley (finely chopped)
  • 18 whole calamari (bodies, tentacles removed, about 1 pound)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup dry white wine
  • ounces tomatoes (can whole, lightly crushed by hand)
  • freshly ground pepper
  • coarse salt
  • polenta (Creamy)
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NutritionView more

420Calories
Sodium36%DV860mg
Fat38%DV25g
Protein18%DV9g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium860mg36%
Potassium370mg11%
Protein9g18%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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