Ingredients

  • 1 1/4 cups basmati rice (brown, soaked overnight)
  • 1 tablespoon olive oil
  • 1 yellow onion (or white, diced)
  • 1 small carrots (large or 2, diced)
  • 2 stalks celery (diced)
  • 2 3/4 cups water
  • 1 1/2 cups lentils (cooked, or 1 can, drained; if boiling from scratch, this is about ½ cup dry)
  • salt
  • pepper
  • 3/4 teaspoon ground cumin
  • 1 1/2 tablespoons lemon juice
  • 2/3 cup currants
  • 1 green cabbage (medium sized head of)
  • 3 cups tomato sauce
  • 25 ounces marinara sauce
  • 1 tablespoon olive oil
  • 1 white onion (or yellow, diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon organic cane sugar (or coconut sugar, substitute 2 teaspoons liquid sweetener, like agave or maple syrup)
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • salt
  • pepper
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NutritionView more

520Calories
Sodium48%DV1150mg
Fat15%DV10g
Protein37%DV19g
Carbs31%DV93g
Fiber92%DV23g

PER SERVING *

Calories520Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium1150mg48%
Potassium1720mg49%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber23g92%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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