15Ingredients
400Calories
80Minutes

Ingredients

  • 1/4 cup wild rice (uncooked)
  • 1/4 cup brown basmati rice (uncooked)
  • 5 1/2 cups water (or vegetable stock)
  • 1 pinch sea salt
  • 1 butternut squash (large)
  • 2 tablespoons extra virgin olive oil
  • 2 shallots (chopped)
  • 3 garlic cloves (minced)
  • 1 celery stalk (finely chopped)
  • 8 ounces tempeh
  • 2 tablespoons lemon juice
  • 2 tablespoons maple syrup
  • 1 pinch red pepper flakes
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 1/2 pomegranate
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NutritionView more

400Calories
Sodium5%DV115mg
Fat22%DV14g
Protein33%DV17g
Carbs20%DV60g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium1030mg29%
Protein17g33%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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