Stuffed Bitter-Gourd Recipe | Yummly

Stuffed Bitter-gourd

PLATTERSHARE
9Ingredients
3Hours
50Calories
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Ingredients

US|METRIC
  • 4 bitter gourd (Medium sized)
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon black mustard seed
  • 1 tablespoon mustard seed (White)
  • 6 cloves garlic
  • 1 onion
  • 4 green chilis
  • 2 tablespoons mustard oil
  • salt (per taste)
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    NutritionView More

    50Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C190%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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