15Ingredients
290Calories
70Minutes

Ingredients

  • 4 bell peppers (I used red and green)
  • 2 tablespoons extra-virgin olive oil
  • 1 pinch coarse sea salt
  • 1 small yellow onion (chopped)
  • 1 stalk celery (finely chopped)
  • 1 small carrot (finely chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon dried rosemary
  • 12 ounces ground turkey breast (I used 99%)
  • 1 can crushed low sodium tomatoes (do not drain)
  • 1/2 cup couscous
  • 1/4 cup golden raisins
  • 2 slices provolone cheese (cut into 4 pieces)
  • 1/4 cup grated parmesan cheese
  • 1/2 cup dried parsley (chopped)
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NutritionView more

290Calories
Sodium14%DV330mg
Fat20%DV13g
Protein22%DV11g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium330mg14%
Potassium490mg14%
Protein11g22%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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